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Today, it seems people spend a lot of time, energy and money trying to maintain a youthful look. The store shelves are lines with miracle products claiming they will keep you looking young and beautiful, despite your current condition or age. Do any of products actually deliver? No. There is no miracle product that will keep you looking young forever, however, taking good care of your skin will keep you looking and feeling fresh and healthy no matter your age.

Wrinkle Prevention

As you age, facial wrinkles will appear. Skin cells begin to die at a rate faster than your body can create new ones. Skin loses elasticity and fine lines appear. There are several factors that can increase the appearance of lines and wrinkles, including sun, diet and anxiety. These factors increase free radical damage which, in turn, causes premature aging. To prevent wrinkles, it is important that you understand what causes them.

Sun Protection

The sun is a major factor in premature aging. The best defense against aging is to protect your skin from the sun. Although a little sun exposure is good for us, it is best to apply a moisturizer with an SPF (sun protection factor) of 15 or higher to reduce premature wrinkles. An SPF should be applied year-round since UVA/UVB rays are present during the winter months as well. If possible, avoid the sun during the middle of the day during the summer, and wear a hat when you are outside.

Diet

Certain foods are particularly beneficial in warding off premature wrinkles. These include omega 3 fatty acids (found in food such as salmon and flax seeds), vitamin C (found in blueberries, strawberries and citrus fruits), vitamin E (found in many seeds), and anything containing antioxidants (such as green tea).

Stress and anxiety

Stress and anxiety have been shown to advance the aging process. Most of us arent in a situation where we could quit our stressful jobs, but there are ways to reduce your stress level. Try activities that you enjoy, such as walking, swimming, dance classes, karate, yoga, etc.

Natural Skin Care

Be wary of those that recommend treating skin conditions with medications with potentially irritating side effects, such as cortisone. instead, first try natural alternatives when treating your skin for burns, eczema, acne, sunburn, or other conditions. Following are natural alternatives to use for treating skin conditions:

• Aloe Vera. Aloe Vera is a natural plant used to heal skin conditions without side effects. In particular, it is used to treat skin conditions such as cuts, burns and eczema to ease pain and reduce inflammation. Aloe Vera can found in a gel form or purchased as a plant where you can break a leaf off the plant as needed. It should be applied liberally for as long as needed.
• Emu oil. Emu oil is used topically to soften skin and is frequently found in ointments for dry cracked heels. Studies have shown it is effective in reducing scar formation in healed burned wounds. Since Emu oil contains traces of three of the essential fatty acids omega 3, omega 6, and omega 9 the oil is used to treat many skin conditions such as eczema, psoriasis, shingles, rosacea, skin irritations and dry skin.
• Red clover. Red clover is effective in treating skin conditions caused by heat and dryness, such as allergic dermatitis and eczema.
• Neem. Neem is a plant that is similar to Aloe Vera and just as beneficial in treating various skin disorders. In particular, Neem oil is useful for skin care such as acne, and keeping skin elasticity.

Before investing money in so-called miracle products, try some natural alternatives for treating skin conditions.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling lifes major events. Whether youre planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, youll find answers to your questions at MyGuidesUSA.com. Find tips and resources on nutrition, childrens nutrition, diets and weight loss, weight management and more at http://www.myguidesusa.com/dietandnutrition

posted by 46124  # 8:59 PM 0 comments

one of my husband's favourite places is florida, since he is an avid golfer and likes to get away from the cold Canadian winter for his birthday in early December.

For a while now we had planned to visit Orlando, but neither one of us are into theme parks. So there was the challenge for me: would we be able to visit Orlando without setting foot into Disney or Universal Studios? For someone as curious as me this was a suitable challenge and I had been doing weeks of searches on the Internet and communicating with the Orlando Convention and Visitors Bureau to find out about interesting destinations off the beaten path.

Well, I am happy to say, we arrived back safely yesterday from our trip, and the trip itself was quite an adventure since we decided to drive from Toronto to Orlando, about 2100 km each way! Actually, the drive was not as painful as I expected. The drive through Pennsylvania and West Virginia was nice and hilly, and I particularly enjoyed coming over the ridge of the Appalachians, right where Virginia and North Carolina meet, where you get a beautiful view of the piedmont area around Winston-Salem that spreads out towards the Atlantic in front of the mountain chain.

And I am even happier to say that in the 14 or so days that we spent in Orlando, not only did we get to play a lot of golf (to make my husband really happy...;) - including Mystic Dunes, Champions Gate, Royal St. Cloud Links, Hawk's Landing and Timacuan Golf and Country club, not to mention the Walking Hall of Fame experience of the PGA Father Son Challenge at Champions Gate, but I also got to explore some really interesting places, destinations I would not have expected in Orlando and its surrounding region. I also had a chance to do an interview with GolfOrlando to get a much better idea of why Orlando is called "The Ultimate Golf theme Park".

We started off our first week with a visit to the Orange Country Regional history Center, which gave us a suitable historic background of Orlando and Central florida. Then, for some sociological and cultural insights, we visited the Well's Built Museum for African American history and Culture in Orlando. To top off our first day of exploration we enjoyed a walk around picturesque lake Eola in downtown Orlando.

The next item on my off-the-beaten path agenda was a discovery of the City of Winter Park, a beautiful suburb of Orlando, reminiscent of Old European towns. I also went on the Winter Park Scenic Boat tour, which was an entertaining, informative and visually appealing excursion.

The adrenaline revved up significantly on our next outing: a very high-speed airboat ride at Boggy Creek, that was followed up by a much lower speed swamp buggy ride in a custom-built monster truck that took us through authentic florida landscape.

After our golf outing at the Royal St. Cloud Golf Links we enjoyed a wonderful picnic by the waterfront in sunny downtown kissimmee. Then, on a beautiful Sunday morning we drove about an hour outside of Orlando to reach the quaint town of Mt. Dora, where I hopped on the "Herbie Express", part of the Mt. Dora - lake Eustis Scenic Railway.

>From midweek in the second week onwards the weather took a turn for the worse. While planes were sliding off runways in Chicago and record temperatures were registered in the mid-western states, we were freezing in florida where the mercury hovered around 68 to 70 degrees Fahrenheit (around +20 degrees Celsius). So I bought a rain jacket, and determined not to let the freezing cold interfere with our plans, we headed out to continue our explorations.

On a day that was forecast to be rainy, but just ended up being a bit grey and clammy, we went out to discover Loch Haven Park, Orlando's center of science, art and culture. We then continued our explorations further south to discover some of Orlando's historic neighbourhoods and parks such as lake Cherokee and lake Lucerne.

As the drizzly weather continued, we went on to visit Florida's Natural visitor Center in lake Wales, about an hours drive south of Orlando, where I got a really good understanding of Central Florida's citrus industry. I spent the afternoon in another famous attraction in lake Wales which holds two National Historic Landmarks: the Historic Bok Sanctuary, where I got to see the beauty of the Bok estate and its historic carillon tower, combined with a tour through the historic Pinewood Estate, which was decked out in full Christmas decorations.

During these 2 weeks in florida, we got exposed to a lot of its plants, flowers and wildlife, much of which you run into casually even while playing golf or picknicking by the waterfront. florida has a surprising amount of natural diversity and I enjoyed watching the various types of birds, lizards, and squirrels. The only thing we didn't get to see was a live alligator (with the exception of the well-hidden rear end of a small alligator during our swamp buggy tour - unfortunately I couldn't even get a good picture of that one..). Apparently winter time is too cold for these creatures to come out of the water...

On our drive home, on a bright sunny day (of course...), we stopped off in St. Augustine, a historic town founded by the Spaniards in the 1500s, and the oldest continuously inhabited town in the United States - a mighty photogenic place, I should add.

So, you ask, is it possible to spend 2 weeks in Orlando without even setting foot inside a theme park and still have a good time? Well, based on the above itinerary I'd say that my plans to explore Orlando off the beaten path came to full fruition.

Mission accomplished.

This entire article including photos is located at http://www.travelandtransitions.com/stories_photos/orlando_off_the_beaten_path.htm

Susanne Pacher is the publisher of http://www.travelandtransitions.com, a web portal for unconventional travel & cross-cultural connections. Check out our brand new http://www.travelandtransitions.com/ebooks.html FREE ebooks about travel.

posted by 46124  # 9:43 AM 0 comments