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...Since its inception 5000 years ago, Yoga has offered ways to integrate your physical, spiritual and mental being into one healthy unit. For any concept to last that many years it has to have value and merit. Many people over 50 seem to be more prone to this discovery than those much younger, so its not surprising that seniors are moving to Yoga in droves.

It is generally accepted that what the mind conceives, the mind achieves well, this is true of health too. If you see yourself as healthy and happy you probably are.

Yoga has utilized this approach for centuries revealing to literally millions of people the joys of how a healthy mind and body will translate into all other facets of your life.

There have been many studies about the phenomenon of the Monday morning heart attack, which, after much research illustrated that many people who hate their work and the associated stress create the circumstances, which lead to the attack. One way stress is relieved is through exercise and meditation. Thankfully, this is a proven fact that has enhanced many lives time and time again.

Yoga combines exercise and meditation with nutrition and improved mental outlook, which, then dispenses wit...more

Yoga and Pregnancy

...imester?

Are you a Yoga enthusiast and want to continue to do your practice while pregnant? Yoga can continue to be practiced during your second trimester with just a few precautions.

By the second trimester, your morning sickness should be over and should be feeling better.

If you haven't yet started a yoga yet and wish too, and you are in luck, "now is the perfect time to start".

Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even if you arent pregnant.

Start with finding a class with an excellent and experienced instructor. Many women enter yoga for the first time during their pregnancy so don't worry that you will be the only new pregnant woman in class. Talk with your friends and get references for and instructor.

If you are already practicing yoga, there is no need to give up your classes if you feel strong enough to do them. You can incorporate your own adaptations to the poses when fitting. As your belly grows, the more adaptations you will need to make. You will want to take any inversion pose to the wall if it poses a risk of falling. If you arent comfortable doing these poses, then its all right to give your body permission to skip them. One that you can practice safely is the Legs Up the wall Pose.

If you practice at home, you still might consider going to a prenatal class at least once or twice a week. You will be able to connect with other pregnant women there and know you are not alone in what you are going through.

Some Yoga poses you will want to avoid during your second trimester or at least adapt them...more

Will Yoga Help You Lose Weight?

...rom self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at least based on my own experiences.

It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com

Stress not only results in unhealthy binge eating and poor n...more

What Else Should a Hatha Yoga Teacher Know about Pranayama?

...idance of a certified Yoga teacher. However, this same student is relieved to master natural breath, as this Pranayama will also calm those who feel anxiety, nervousness, and hypertension. This Pranayama technique is not a cure for nervousness, but some Yoga students have had amazing relief from natural breath.

Dhirga Pranayama: Is a three part breath, where awareness is developed through all three lung compartments from the bottom up on an inhale and from the top down on an exhale. This is a very common practice within a Hatha Yoga class.

Kapalabhati Pranayama, Sitali Pranayama, and Bhastrika Pranayama are also essential techniques. As stated earlier; there are many more Pranayama techniques that can be taught by Hatha yoga teachers, as quality of life can be rediscovered through their practice.

Copyright 2006 paul Jerard / Aura Publications<...more

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