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...s not much different from women's clothing barring the contour. At the same breath, one shouldn't get misled that everyday clothes can suffice for yoga as is the case with climbing pants or any climbing gear.

Look at some of the features. prana clothing like pants and shirts need not be heavy and protective, so the fabric will be of, usually, nylon and spandex blended in favor of nylon. Yogo clothes may have a heavier inclination in favor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not always the case. Some clothes like T-shirts, pants and jackets may vary in fabric and fabricati...more

Okay, Explain Bikram Yoga to Me Again

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* Promotes better sleep, you may even need to sleep less

* Has Fabulous body toning effects

* Weight loss or gain depending on your body's needs

* Helps with Improvement in posture and body awareness

* Helps with Improve the healing and regenerative powers of your body

* Helps with Improvement in T cell function and your immune system

* Helps with Improvement in your lymphatic system

* Helps with Lengthening and strengthening of muscles

* Helps wit...more

Yoga Versus Pilates - Which Should I Do?

...Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, lets explain them a little further.

Yoga - It came way earlier

Yoga has been around for over 5000 years. It is something much more than ...more

Types of Yoga

...ikram yoga follows the belief that the muscles in the body should be warmed up and worked in this order to create the fullest potential of energy in the body. Because of the extreme heat this type of practice is meant for those in extremely fit shape.

Kundalini This yoga style focuses on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just the physical body. The main goal of kundalini yoga is to activate and balance the seven chakras in the body, the kundalini energy found in the spine. Different parts of the body and brain are awakened by performing breathing, mantras, body locks, meditation, etc. in order to unlock the different layers of consciousness found in every individual. kundalini yoga is ideal for anyone...more

posted by 46124  # 5:53 PM