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...There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.

What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.

These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to know that the philosophy of yoga is inextricably linked with divinity, no matter what name is given to it or how it is incorporated. Yoga was built on the idea that there is a force greater than ourselves, and yet we are still connected to it. This is the idea of Oneness, and the idea is more than fairly comforting. Others who are religious fear a conflicting of faiths by believing in the spirituality of yoga; however, Swami Satchidananda said, The Truth is one, the paths are many. Therefore, people of any faith or belief can practice yoga. E...more

Karma Yoga - An introduction

...Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to ones duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of right action.

What is right action?

You might glance over the Sermon the Mount, as Jesus was very specific on what He considered right action. He mentions not to kill, or even...more

Feel Great with Bikram Yoga

... to breakdown glucose and fatty acids.

The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote cardiovascular health. Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.

The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, incl...more

And You Thought Yoga Was Just Stretching!

... diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves ones appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar t...more

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